Assertiveness Training

Assertiveness is a social skill that depends heavily on effective communication while at the same time respecting the thoughts and needs of others.

People who use assertive communication techniques clearly and respectfully communicate their wants, needs, positions, and boundaries to others. Assertive communication can improve self-esteem.

By being assertive, you will start to build your confidence, self-respect and resolve conflicts in a healthy way. Assertiveness allows you to express anger constructively and overcome your inhibitions.

Contact Lee Kennedy Psychology today to discover how we can assist you.